If you are on this site, chances are you, or someone you love, is experiencing anxiety or depression and searching for help. Many people describe anxiety and depression as "a fog that won't go away," It is as though whatever you do, you can't shake the dread that is robbing you of your life. The effects of anxiety and depression often include; shame, self-doubt, guilt, poor health, addiction, inability to complete simple tasks and a lack of self-care and energy.
Each day begins anew, don't let your past dictate your future
Working together, I can help you regain hope in your life. Clients comment at their first session that my style is interactive and very positive. I customize your therapy to meet your individual needs using a variety of techniques including: Active Listening, Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Behavioral Therapy (CBT) and expressive modalities.
I am a dedicated, skilled and compassionate Social Worker and ICF Certified Life Coach, with over 20 years experience. I believe people can overcome their depression and anxiety and have seen clients do so. To make the first step, simply give me a call and I can discuss options or answer any questions you may have.
My private practice in Pikesville, Maryland, is where I provide individual, family and group therapy. I have 20 years of clinical experience helping clients reduce their anxiety and come to a greater understanding with their emotional issues such as addiction, shame and childhood trauma. I am fluent in American Sign Language and certified in Eye Movement Desensitization and Reprocessing (EMDR). To help my clients move forward, I use a variety of expressive techniques and Cognitive Behavioral Therapy (CBT). In addition to my clinical practice, I teach Human Development at CCBC, as it holds a special place in my heart.